How’s Your GPA

Remember when you were in school and there was this dreaded thing called GPA that was used to measure your success as a student?  GPA stood for Grade Point Average. Teachers used it to motivate and colleges used it to qualify applicants. My GPA wasn’t stellar, but I understood its importance.

I want to introduce you to another GPA.  In this case it stands for Goals, Plan, and Action. This GPA is a proactive tool to help you be successful. Let’s get right into it.

Goals. Goals are the set point of what you want to accomplish.  I want to reach $70,000 in income this year, I want to complete 5 sales today, I want to make it to everyone of my child’s games this year. 

In a broader sense, goals define what is important to you.  They are either enablers for other goals, step goals, or they are the end game of what you want to accomplish. Either way they should pass the RUMBA test and be highly visible to you when you are in the heat of battle.

RUMBA stands for reasonable, understandable, measurable, believable, and achievable. Goals that do not pass this test will leave you set up for failure.  If I set my goal too high, like high jumping 30 feet, I will not take it serious and will not be motivated by it.  The same is true if I set my goal too low, like high jumping 6 inches.  I will get the same result.

Setting goals that are beyond your reach is not a problem if you have more reasonable step goals in place along the way. Just remember that improvement and achieving goals is a journey.  There are typically many steps and obstacles along the way.

Plan: Next you need to have a plan to achieve your goals.  A goal with no plan is like a car with no gas.  It looks pretty, but will not take you anywhere. Your plan needs to be detailed enough to guide you in decision making and nimble enough to help you when circumstances become less than predictable.

A detailed discussion on planning is beyond the scope of this article.  Even so, there are generally three questions that a plan will answer for you.

What am I going to do?

How am I going to do it?

How will I know I am being successful?

Action: Even with a goal and a plan, you still have to take action to carry out the plan. Building on the car with no gas example above, even if you have a goal and a plan, you still have to get in the car and start the engine to go somewhere.  Action on your plan is needed.

Sometimes action is an activity and sometimes it is a sacrifice.  Either way, there is no room for coasting.  You are moving forward are your aren’t.  One thing for sure is that if you are costing and your competition is isn’t, you are losing ground.

Get the Negative Out of Your Life

A positive attitude is essential to success in any endeavor.  We all know this, but generally fail to see that our lives are punished by negativity from every side. We receive nearly 100 negative messages for every positive message everyday.  If you don’t believe me, run your own test. Just keep a tally as you go through the day.

Consider the following. These are all points in the various commercials you will see on television. 

You need to lose weight.

You need more hair.

You need help raising your children.

You need to be smarter.

You need help managing your money.

You have this problem that you have never heard of before and did not know you had.

Consider the news.  Negativity attracts viewers. Viewer loading sells advertisements and the news is about profiting from advertisements.  In listening to the headlines, how many emphasize the positive side of issues.  It is the negative side that gets the juices flowing.

All of this skews our perspectives.  I recently spoke to a high school student who gave me the following punch list of goals:

I am going to avoid making bad grades.

I am not going to hang with the wrong crowd.

I am going to avoid getting detention.

These are all negative statements that are meant to describe positive outcomes.  I advised the student to adjust their perspective and restate their goals:

I am going to make good grades.  The higher the better.

I am going to hang with the top performers in my school.  Especially those who are trying to accomplish the same things as I am.

I am going to try to make a positive impact on everyone I interface with.

The negative goals are based on avoidance.  The positive expressions of those same goals are based on accomplishment.

Here’s the back story.  Negativity is an addiction.  It is an addiction that is pushed on us in order to control how we think and feel, how we spend our time and money, how we vote, etc.  Remember that when someone is spending time and money to reach out to you with negativity, they are really practicing the art of persuasion.  They are looking for a return on their investment of time and money. That return is manifested in control over various aspects of your life.

 How do you keep your compass sent on true North? It is a matter of taking control of your internal voice.

You decide who you are and your worth.

You decide what needs to change in your life.

You chose to educate yourself about what and why you believe.  Don’t take someone else’s word for it.

You decide who you are going to associate with or listen to.

Here are the practical steps to independence from negativity:

Minimize the time spent watching the news. Don’t become addicted to the negative.  Look for the needed information and avoid the spin makers. You need the information, but not the spin.

Surround yourself with positive people. These individuals become enablers in your life. If you were choosing sides for a game, you would select persons that would help you succeed.  This is no different.

Run from negative people or associations. They can only hurt you or keep you from success in your life. 

Practice positive self talk. This is related to the high school student I mentioned above.  What you say to yourself is more helpful, or hurtful, than anything said by someone else. My dad used to say that if you are saying it, you are thinking it, and at some level you believe it.

Turn the lemons in your life into lemonade.  Take action to overcome the obstacles in your life. Want to overcome depression?  Take action, even if it is a small step.  I have found that the majority of the lemons in my life were able to be made into lemonade with a shift in paradigm.

Make a positive impact on others in your life.  Simply put, it is hard to be negative when you are being positive.  Have you ever noticed how good you feel when you are doing something positive for someone?

Change the things you can and accept the things you can’t. Remember the Serenity Prayer? “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Use your strengths to propel your life forward and overcome your weaknesses. Focusing on your weaknesses makes you weak. Focusing on your strengths makes you strong.

Listening Strategies

We spend our lives being taught how to read, how to write, and how to speak. We generally have very little training on how to listen. This is big problem since listening is a top-level skill in a world where the spoken word is so important.
To understand the skills involved with listening, we need first to understand that our minds provide us with 128 bandwidth window to the universe. Any information from the outside world must enter through this window. The problem is that part of that bandwidth is used up with process functions things like I’m hot, I’m cold, I’m hungry, I need to go to the restroom. Do you remember how hard it is to pay attention to someone when you have to go to the restroom really bad?
The remaining bandwidth is used up with all of your other senses. What you see, what you smell, what you feel with your fingers. The practice of good listening involves moving these other senses to a subordinate mind function so that they are out of the way of incoming sound.
Good listening is not a simple function, although it is instinctual. Our ancestors on the savannah thousands of years ago relied on listening skills to survive. Movement in the brush could mean dinner had arrived or you were about to become dinner.
This began to change as language functions developed. The change was specific to what was being listened for: movement in the brush or fundamental language components or both. When you consider that language components also include the evaluation of emotion, the complexity of listening becomes evident. It is no longer just what is said, but how it is said.
The importance of contextual information, such as emotion, can be seen in the modern day court room. Lawyers and judges are relying more and more on reading court room transcripts to evaluate what was said and make life changing decisions. The problem is manifested in what is lost in a transcript. A transcript cannot tell you anything about tone of voice, voice inflection or emotion. To understand this problem, consider how many ways that you can say the words “shut up” and how the meaning changes with how you say it.
Listening involves several sub processes. There is the physical aspect of hearing, which is a physical process of sound waves hitting the ear drum. Listening also involves the processing of language and critically analyzing the received information. Lastly it involves formulating action. This can be a verbal response or maybe even a mechanical response such as “fight or flight”.
There are four basic listening strategies. These are “not listening”, “listening for reinforcement”, “listening with the intent to reply” and “listening with the intent to understand”.
The first strategy is “not listening”. Not listening is the process of tuning out sound coming into your brain. This is the most used listening strategy in humans. It involves tuning out one noise source in favor of another. An example might be listening to someone speak while sitting in the food court of your local shopping mall. You are selectively tuning out the noise coming from other people around you in order to selectively hear the voice of the person that you are communicating with. Not listening may seem to be a bad thing, it is actually essential to communication.
The next strategy is “listening for reinforcement”. This involves listening with little to no critical analysis. This is how you listen when you are being told what you want to hear. An example might be listening to political opinion or spin makers. Sometimes this is a listening strategy we apply when we are sitting in church. Its overriding characteristic is the lack of critical analysis. In other words, this strategy’s weakness is it failure to challenge the information that is coming into your brain in order to interpret its correctness or truthfulness. Does this sound familiar in your culture?
The third listening strategy is “listening with the intent to reply”. This is how you listen when you are emotional or in an interesting discussion. We utilize this strategy anytime we feel that what we want to say is more important than what anybody around is saying. An example of this type of listening skill would be a situation where you are arguing or you are listening defensively. You wind up subordinating the words of the people speaking to you in favor of the words you are formulating in your mind. The critical analysis applied here is not applied to the words you hear. It is applied instead to the words you want to say. This makes it very difficult to accurately get the other person’s meaning. Have you heard a person ask a question and receive an answer to a completely different question? If so, you probably witnessed someone listening with intent to reply instead of with the intent to understand.
The fourth listening strategy is “listening with the intent to understand”. Specifically, this is listening with the intent to understand more than the spoken words. This is how you listen when you watch television. Visualize how you feel when you are watching a program you are interested in on television and right at the moment that you are paying the most attention someone comes in and begins to speak to you. How does that make you feel? It probably makes you feel uncomfortable, stressed and maybe even angry.
This listening strategy involves listening between the words for meaning, truthfulness and motive. When using this strategy you are able to critically analyze the information coming into your mind. This allows you to get the speakers story, to fully understand their angle, their motivation and what their true needs and wants might be. In consultative sales for example, this type of listening is critical. You have to understand what the shopper needs, what they are afraid of, and what their potential objections are. Without this information, the sales person is not likely to close the sale.
The point to this discussion is this. Just like our ancestors on the savannah needed good listening skills to survive, we too must have good listen skills to survive. The specific strategy may have changed over the past millions of years, but the results of poor listening have not. Our ancestors might get killed by a predator if they listened poorly, we on the other hand will be used up by lies, missed opportunities and a general failure to recognize the predators in our culture.
I cannot finish this discussion without giving you a couple of ways to improve your listening skills. Here is a practice strategy that works for me. I practice evaluating what listening strategy I am using anytime I am involved in communication with another human being. Once determined, I will consciously switch to listening with the intent to understand. The idea is to understand the person speaking to me at a deeper level than they understand me. That places me in a more informed and powerful position than the other person. It also means that I am in a better position to help that person, explain my opinion or defend myself.
Another practice strategy is to go to a social function and learn as much about the people you talk to as possible, while reveling as little as possible about yourself. This exercise involves asking open ended questions that get others to talking while you listen with the intent to understand. People like to talk about themselves and you can learn a great deal about someone both by what they say and what they don’t say.
My last point. Do not misunderstand my motivation in writing this piece. The object is not to become a person who uses words to subvert others, to become a predator. Instead it comes from my desire to make a contribution to the culture in which I live. Imagine how the world would change if everyone began listening with the intent to understand.

30 Things I Believe

30 Things That I believe:

 – I am not here by accident.

– We are not here by accident.

– My life’s wake tells my life’s story.

– I will make a difference with my life whether I want to or not.

– I will make a positive difference in the world.

– We know the solutions to our problems; we just don’t know that we know.

– Diversity is good, but divisiveness in bad.

– I am responsible for my actions.

– I am responsible for my success or failure.

– I am accountable even if no one knows.

– I am my brother’s keeper, not his decision maker.

– Happiness is a proactive choice.

– You can interpret facts, but the truth speaks for itself.

– The truth does not require our belief to be true.

– No matter how many times you tell a lie, it is still not true.

– You can perfect making mistakes by practicing making them.

– A map of New York will not help you navigate around Chicago.

– Life’s algebra is: Success equals preparation plus opportunity.

– “I will try” is the battle cry of failure.

– “I will” is the battle cry of success.

– What I do is more powerful than what I say.

– You have to be careful of what your inner voice says to you.

– If you say it, you were thinking it.

– Ultimately, I will be accountable for what I think.

– When a king dies for his subjects, it says more about the king than the subjects

– You don’t know what you don’t know.

– Sometimes, you don’t know that you don’t know.

– The best things in life come after hard work and long waits.

– Do the small things right and the big things will come.

– Money will not give lasting happiness, but earning it will.